22 March 2010
Back Stretches - Lie comfortably on your back on either your bed or an exercise mat. Bring both knees up towards your chest. Hold this position for a count of ten. This stretches your lower back. Release your legs slowly...
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21 March 2010
Investing time in exercising is a healthy decision that will have positive effects on both your body and mind. As the majority of adults deal with chronic, on-going stress, it becomes important to find time to take care of your body and exercise your heart and muscles. Proper posture — holding your back straight but [...]
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19 March 2010
Strength-training is an important part of a well-rounded exercise program. In addition to performing cardiovascular exercises and doing stretching on a regular basis, strength-training is required to develop your muscular endurance, improve your bone density, improve your posture, reduce your risk of developing osteoporosis and to build muscle mass. The majority of adults have extremely [...]
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18 March 2010
Cardiovascular exercise has multiple benefits for both our physical and mental health. The physical health benefits include: weight loss, increased endurance, improved energy level, increased muscular strength, improved posture, increased bone density, better sleep, and improved cardiovascular and respiratory functioning. The mental health benefits include: reduced stress, relief of depression and anxiety symptoms, elevated mood, [...]
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17 March 2010
Congratulations on embarking on an exciting journey to a healthier you! Set specific and attainable goals for your exercise program and healthy diet. Many people find exercising at home to be less intimidating than working out at a health club. Plus, when you exercise at home, you save the time it would have taken you [...]
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16 March 2010
Exercise is vital to our physical and emotional health and well-being. Many busy adults, especially working professionals or parents with young children, find it very difficult to find time on a daily or even weekly basis to exercise. Save time and energy by exercising at home instead of at a health club. Since exercise is [...]
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Added on 25 March 2010
Exercises for Two: Simple Home-Based Exercises for You and Your Partner